Now that we’ve got past the over-indulgences and excesses of Christmas and New Year, it’s time to look after our well-being, and give our bodies a good spring clean.

Getting a proper night’s sleep plays an enormous part in healthy living and it can be difficult to get into a good sleep pattern, but there are things you can do to make it easier. Clearing your bedroom of clutter, and getting the temperature right will help- if you’re too cold, you’ll have a restless sleep and will feel groggy the next day.

A healthy diet is one of the quickest and easiest ways to make yourself feel better. Drink plenty of water, and tuck in to lots of vegetables and fresh fruit, and watch how much of a boost it gives how you.

Gyms can be a bit intimidating if you aren’t used to exercise, but you don’t need to hit the treadmill for hours on end to get in shape. Something as simple as taking a brisk, twenty minute walk can yield some great results, and you’ll be surprised how much better you’ll feel, even after a short amount of time. Heat Holders have everything you need to keep snug, so you can’t use the January weather as an excuse not to get out there and form some healthy New Year habits!