Stress Awareness Month is upon us and sometimes stress is hard to diagnose and even harder to get rid of. Here at Heat Holders we have put together a few of our favourite ways to relax and destress when life gets a little too much.

- Getting some exercise will help to take your mind away from your worries as well as releasing endorphins giving you an instant mood booster!

- Indulging in your favourite past time, whether that’s a touch of retail therapy, losing yourself in a good book, or watching your favourite film!

- Practicing mindfulness, whether that is meditating, using a colouring book or practicing yoga.

- Spending a Friday night at home with your loved one, curled up on the sofa with some treats is always a sure fire way of relaxing your brain. Get wrapped up in a Heat Holders Snuggle Ups blanket with your comfy pyjamas on and feel the stress melt away. Whatever it is you decide to do, make it fun and relaxing to keep your stress levels down.