With International Panic Day just around the corner on 18 June, comes a day solely for letting go of all the stresses which have been stacking up and bringing us down. The aim of the day is to acknowledge the problems, situations and niggles that are weighing on our minds and let it all out, once and for all. Here are a few ways to chill out this Sunday!

Book a Spa Day

The obvious way to de-stress and indulge in some TLC, is a spa day. If visiting a hotel or spa doesn’t fit in with your schedule or budget, why not have a home spa-day? Stock up on facemasks, lotions and potions and treat yourself to a good pamper session. You can even get loved ones involved and laugh at each other’s cucumber-eyes and facemask monster faces!

Try a New Hobby

Get creative, learn a new skill and meet new people – attending a class or workshop is a great way to escape from the pressures of life for a few hours. There are introductory classes available for all kinds of interests – whether they be sporty, crafty or spiritual, try something new this weekend.

Make a Positivity Collage

Getting crafty can be cathartic. A collage can be made alone, with friends, or family members – and it’s great for both children and grown-ups. Print images off the internet or cut up old magazines and newspapers to make a visual representation of your favourite things and the reasons you and your family are happy. Decorate the canvas with your favourite colours, family photographs, memories and phrases that resonate with you.

Go on a Camping Trip

If you love the great outdoors, why not pack your bags on Saturday and head out for a family or couple’s camping trip overnight? With the lighter nights and array of seasonal goodies available in supermarkets, International Panic Day is a great time to get back to nature and let the stresses of day-to-day life float away as you make new memories with the people you love the most.

Whether you are relaxing in a spa, or heading out to spend the night at one with nature, remember your Heat Holders to keep your toes cosy and your feet happy throughout the day and night.