With sunnier days ahead, it is the perfect time to get outside and get your steps in. Whether it be a lunchtime stroll, a countryside hike or a weekend adventure in the woods, walking is one of the simplest and easiest ways to support your physical and mental wellbeing. The Royal College of Podiatry states that walking can improve your cardiovascular health, reduce stress levels, boost your mood and improve memory. Even daily, short walks help you to feel more energised and connected to the outdoors. This is the ideal opportunity to get your walking socks on, lace up your boots and explore.
Where to Get Started
As strategic partners with the Royal College of Podiatry, we are continuing our mission to raise awareness of ways to better foot health, and overall health in general. The Royal College of Podiatry’s fitness walking advice highlights that if you are starting your walking journey, you should start gradually to make it part of your daily routine. Here are a few simple ways to start getting your steps in:
- Start slowly before building up to increasing distance and pace - your legs will thank you for taking things steady at the start.
- Wear comfortable shoes designed for your chosen terrain.
- Choose moisture-wicking socks to help prevent blisters (essential for those living with diabetes. (Read on for our top walking sock recommendations!)
- Stay hydrated! This is often overlooked but drinking water whilst on a walk is highly important
- If you start to embark on longer walks, warming up is essential to prevent any damage to your muscles.
- Listen to your body - if you need to sit down and have a short break do it! This is also a perfect time to take in all the scenery around you.
Why your Walking Socks Matter
Sore feet are one of the main reasons that people give up on their walking ambitions, so it is extremely important to make sure you are wearing socks and shoes that support you every step of the way. The wrong attire can lead to blisters, discomfort and overheating.
The Royal College of Podiatry footwear guide explains that you need walking socks that help to keep feet dry by drawing moisture away from the skin. Cotton socks aren’t ideal as they trap moisture, increasing the chance of blistering. Wool blends are the top-choice for walking socks as they help to maintain comfort due to their natural moisture-management properties. That’s where we come in.
Our wool-blend socks are an evolution of our famous Original thickness socks. Made with a classic wool blend, with incredible natural moisture management and an amazing TOG rating of 2.7, these are essential walking socks. If you’re wanting to add more luxury to your steps, our merino wool socks are extremely soft against your skin, with exceptional thermal and moisture management properties, with an even higher 2.9 TOG rating. Plus, with boosted protection in the heel and toe, these durable working socks are designed to meet the demands of the outdoors. For any outdoor adventure, choosing the right thermal walking socks make all the difference when it comes to comfort and enjoying your new hobby.
Where to Now?
All the gear, no idea of where to venture to? We’ve compiled our top walking destinations, with views that are guaranteed to impress. We hope we can inspire your next adventure!
1. The Lake District, England
With a picturesque landscape of stunning lakes, rolling hills and the famous walking routes like Catbells and Helvellyn, the Lake District ticks the box for both beginners and experienced hikers.
2. Scottish Highlands, Scotland
For fans of rugged landscapes and peaceful surroundings, the Highlands are a must-have location, with breathtaking views guaranteed.
3. Snowdonia, Wales
Perfect for mountain lovers, Snowdonia offers a lovely combination of mesmerising scenery with rewarding summit walks, with Mount Snowdon being one of the UK’s most popular hiking destinations.
4. The Peak District, England
Ideal for scenic countryside walks, the Peak District is great for families with accessible routes amongst beautiful trails and charming villages.
5. South West Coast Path
When the sun shines, make the coastline of Cornwall, Devon, Dorset and Somerset the top of your list with stunning sea views and varied terrains for all walking abilities.
This National Walking Month, step outside and see where your next walk takes you, and remember, it’s not about being the fastest or going the furthest, it’s about feeling good, enjoying the outdoors and helping your body and wellbeing. Walking doesn’t need to be long distances to be beneficial. A short walk through your local park will still support your body and mind. Comfort is key and with the right footwear and socks, there has never been a better time to start exploring.
